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Ranch Roasted Chickpeas

Ranch Roasted Chickpeas

These crunchy ranch roasted chickpeas are a high-fiber, high-protein snack made with just 3 ingredients. A healthy alternative to chips!
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Prep 5 minutes
Cook 30 minutes
Total 35 minutes
Course Snack
Cuisine American, Vegetarian
Servings 3
Calories 145 kcal

Ingredients
  

  • 1 can chickpeas
  • 1 tbsp olive oil
  • 1 tbsp ranch seasoning

Instructions
 

  • Preheat oven to 400F. Line a small baking sheet with parchment paper.
  • Drain and rinse chickpeas, then pat dry between paper towels until chickpeas are dry.
  • In a bowl, mix chickpeas with olive oil and ranch seasoning until evenly distributed.
  • Spread seasoned chickpeas evenly on baking sheet,
  • Bake for 27-30 minutes or until chickpeas are golden, crunchy, and fully dried. Make sure there is no moisture otherwise they won't be shelf stable!

Video

Notes

These taste best on the day they are roasted, but they will keep at room temperature for about 3 days if they are cooked until no moisture remains.