Sesame Beef and Broccoli Bowls
These healthy and delicious sesame beef and broccoli bowls are packed with protein and fiber and are perfect for meal prep!
Ingredients
- 1 cup uncooked rice (or 2 cups pre-cooked rice)
- 1 tbsp olive oil
- 1 lb shaved lean beef steak
- 1 tbsp minced garlic
- 1 tsp ground ginger
- 3 tbsp low-sodium soy sauce, divided
- 1 tbsp honey
- 2 tbsp toasted sesame seeds
- 1/2 tbsp toasted sesame oil
- 4 cups broccoli florets
- 2 cups edamame beans (pre-cooked)
Instructions
- Cook rice using desired method (if using pre-cooked rice, skip this step).
- Heat a large pan over medium heat and add olive oil. Add shaved beef into the pan, using a fork to separate the pieces.
- Add garlic, ginger, 2 tbsp of soy sauce, and honey to the beef and mix to combine. Cook for about 5-7 minutes while stirring, until beef is no longer pink. Once beef is fully cooked, add toasted sesame seeds and sesame oil, stir, and remove from heat.
- Meanwhile, heat another large pan over medium heat. Add broccoli and about 1/3 cup water and cover. Steam for about 4 minutes until tender. Remove the lid, add remaining 1 tbsp soy sauce and mix to combine. Cook for another 1-2 minutes, then remove from heat.
- Heat edamame beans in the microwave or stovetop.
- Once the rice is fully cooked, assemble your bowls by adding rice, edamame, beef, and broccoli to the bowl. Feel free to top with additional toasted sesame seeds if desired.