Tuna Melt Sandwich
This classic tuna melt sandwich packs over 40 grams of protein and makes a quick, easy, and balanced lunch with simple ingredients.
Ingredients
- 3 oz canned tuna, drained
- 2 tbsp light mayo, divided
- 1 medium stalk celery, finely diced
- 1/2 tsp dried dill
- pinch of salt & pepper (to taste)
- 2 slices bread of choice
- 1 slice cheddar cheese (1 oz)
- oil spray, for cooking
Instructions
- In a small bowl, mix tuna, 1 tbsp light mayo, celery, and dill. Add salt and pepper to taste.
- Spread remaining tbsp of mayo on 2 slices of bread. Place tuna mixture on one side, top with cheese, and other side of bread.
- Heat pan over medium-low heat with a little bit of oil spray and place sandwich in pan. Cover and cook for about 3-4 minutes each side, until bread is toasted and cheese is melted. Alternatively, you can place the sandwich in a panini press for about 3-5 minutes.