10 High Protein, High Fiber Snacks

Snacks are great. They help us sustain energy between meals, regulate hunger, prevent overeating, and can help fuel workouts. Here are 10 dietitian-created snack combos packed with protein and fiber that actually keep you full.

How to Build a Healthy Snack

When thinking about building a healthy snack, I like to think about combining a food source of protein and fiber. These elements of food help keep us full and satisfied. I also like to think about snacks as a way to get extra nutrients in your day, so you’ll notice that most of these snack ideas have a fruit or veggie component to them!

The 10 High Protein, High Fiber Snacks

1. Avocado toast

1 slice whole wheat toast + 1/4 cup cottage cheese + 1/2 avocado (12 g protein, 9 g fiber)

2. Greek yogurt parfait

1/2 cup plain non-fat Greek yogurt + 1/2 cup raspberries + 1/3 cup granola (16 g protein, 6 g fiber)

3. Cheese, nuts, & grapes

1 oz cheddar cheese + 1/2 oz almonds + 1 cup grapes (11 g protein, 3 g fiber)

4. Edamame

1 cup shelled edamame (18 g protein, 8 g fiber)

5. Apple & Peanut butter

1 medium apple + 2 tbsp peanut butter (8 g protein, 7 g fiber)

6. Cucumber, pita, & TZatziki

1 cup cucumber slices + 6″ whole wheat pita + 1/4 cup Greek yogurt tzatziki (10 g protein, 5 g fiber)

7. Eggs & fruit

2 hard boiled eggs + 1 large orange (14 g protein, 4 g fiber)

8. Veggies & hummus

1/2 cup carrot sticks + 1/2 cup celery sticks + 1/4 cup hummus (4 g protein, 6 g fiber)

9. tuna salad & seedy crackers

3 oz tuna w/ 1 tbsp light mayo + 12 ‘mary’s gone crackers’ (23 g protein, 4 g fiber)

10. jerky & fruit

1 oz beef jerky + 2 kiwis (skin on) (11 g protein, 7 g fiber)

I hope this list of high protein, high fiber snacks gave you inspiration for some tasty ways to get extra nutrients in your day! Leave a comment below what your favorite snacks are!