INSURANCE ACCEPTED
1:1 Counseling (Virtual)
Work with Kristine, MS, RDN, LDN for personalized nutrition counseling tailored to your unique needs. Together, we’ll create realistic, sustainable changes that fit your lifestyle, helping you feel your best, improve your health, and build confidence in your food choices.
Areas of Expertise
Chronic Conditions
Utilizing nutrition to help you prevent and manage chronic diseases.
Body Composition
Developing habits to help you gain muscle mass and lose body fat.
Relationship with Food
Addressing emotional eating and binge eating to bring you food freedom.
FAQ
What You’ll Gain From Nutrition Counseling
01. gain confidence
Everywhere you look, you’ll find conflicting advice about what you should eat. It’s no wonder we feel overwhelmed and confused. Nutrition counseling helps cut through the noise so you can feel confident in your choices.
02. challenge the all or nothing mindset
My approach is centered on the belief that all foods can fit into a healthy lifestyle. You don’t have to give up entire food groups or follow restrictive diets to see results.
03. reach your goals with a sustainable nutrition plan
Together, we’ll create a clear, personalized plan that is realistic, sustainable, and enjoyable. With ongoing support, nutrition counseling helps you reach your goals and equips you with tools you can use to maintain better health for the long term.