5 Protein Bars That Don’t Suck
Let’s be honest: many protein bars taste like cardboard, or they’re basically candy bars in disguise. But a good protein bar can be a convenient, balanced snack when you’re on the go. As a registered dietitian, I get asked all the time which brands of protein bars are actually worth eating. Here’s my list of 5 protein bars that don’t suck!
Are Protein Bars Healthy?
Protein bars are not meant to replace real protein-rich foods like chicken, fish, beans, or dairy in our diets. Whole foods provide more nutrients and health benefits than any packaged snack. But protein bars can absolutely be a helpful, convenient choice when you’re on the go, traveling, or need something quick between meals. You can actually make your own protein bars at home (see recipes below), but when you’re pressed for time, here are some bars I recommend.
Criteria For Choosing Your Protein Bar
- High in protein: aim for at least 12 grams per bar.
- Lower in sugar: under 15 grams is a good benchmark. Look for bars that are naturally sweetened when possible (dates, honey, etc) or with a sweetener that you know won’t upset your stomach. Sometimes it takes a little trial and error to determine what sweeteners work well with your system.
- Fewer ingredients: less ingredients usually means less processed (but not always).
- It tastes good to you: because what’s the point if you don’t enjoy it?
My Top 5 Protein Bars That Don’t Suck
1. Rise Bar
These are as simple as it gets: whey protein, almonds, and honey. Each bar has 18 grams of protein and very few ingredients, which makes them a great high-protein option without artificial extras. They taste nice and simple. These are a little higher in calories at 280 calories per bar.
2. Trubar
I like these because they taste really good, have no artificial sweeteners, and pack in 12(!) grams of fiber. That’s almost half the recommended daily amount of for fiber for women! If you want a protein bar that feels like a treat without too many additives, Trubar is a solid pick.
3. IQ Bar
These bars are super low in sugar (only 1 gram), low in calories (~170 per bar) and still taste pretty good. They also pack 7 grams of fiber. Heads up: they’re sweetened with stevia, which some people like and some people hate the taste of.
4. RX Bar
RX bars are made from whole food ingredients like dates, nuts, and egg whites. There’s no protein powder in these bars so they’re a great choice for people who have digestive upset from protein powders. They have a chewy texture (so don’t let them get stale)! They also come in a huge variety of flavors so you’re likely to find one you enjoy.
5. GoMacro Bar
GoMacro mars taste great and are higher in quick carbs, which makes them great for endurance activities like hiking, biking, or a long workout.
Make Your Own Protein Bars
If you want to go above and beyond, you can absolutely make your own protein bars or bites at home. With a few minutes of prep, you’ll have portable protein treats that you can take with you on-the-go, and know that they are made of simple, whole-food ingredients.
Here are some protein bites recipes on my site:
The Bottom Line
Protein bars shouldn’t be the backbone of your diet, but when chosen wisely, they can be a tasty, portable way to fuel your body. Keep the criteria in mind (enough protein, reasonable sugar, simple ingredients, and good taste) and you’ll find the ones that work best for you.
