Shop My Favorite Products
Products to help you eat well and feel well
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Kitchen Tools
Pyrex Tupperware – Keep your food fresh in glass tupperware. These are dishwasher and microwave safe, easy to clean, and last forever. I have had mine for at least 5 years and they’re still going strong!
Vitamix Blender – The absolute best of the best when it comes to blenders. I use this for all of my smoothies, shakes, sauces, etc.
Air Fryer – A game changer for quick & easy cooking. You can make so many things in it. I love it for making crispy potatoes, crunchy brussels sprouts, and re-heating pizza perfectly.
Kitchen Utensils Set – Basically everything you need. Silicone utensils so you don’t have plastic melting into your food.
Oven Mitts – These are great quality and go high up on your arms if you’re injury-prone like me!
Food Items
Matcha – My favorite matcha outside of what you can get in Japan. This one is high quality, vibrant green, and a very reasonable price for a generously sized jar.
Thai Tea Bags – I use these to make my Thai Tea Chia Pudding. They also make delicious iced Thai Tea drinks.
Trubars – Love these bars. Very high fiber (10+ g each) but they don’t upset my stomach. I love keeping these in my bag for on-the-go snacks.
Built Puff Bars – Super delicious, collagen-based protein bars. These bars are light, with 15 grams of protein for ~150 calories.
Perfect Bars – Whole food ingredient bars that taste amazing. A little higher in sugar and calories, so these are great on active days. Keep in mind these need to be refrigerated for long-term storage (they last about a week out of the fridge).
Zevia – My vice. Zero sugar soda sweetened with stevia. My favorites are the creamy root beer and vanilla cola.
Gelatin – Bulk gelatin for making homemade jello or gummies like these cranberry lime gelatin gummies. Gelatin is actually a great source of protein and buying in bulk is way more affordable than the small packets if you plan to use it often.
Fitness Tools
Oura Ring – My favorite wearable for tracking sleep, steps, activities and more. It’s amazing for cycle tracking for women too.
Resistance Bands – Great for at home workouts or for travel! Very affordable and they don’t take up a lot of space.
Pull Up Bar – We use this for home workouts. Fits perfectly in most door frames.
Miscellaneous
Atomic Habits Book – One of the best books for behavior change out there. I recommend this to so many of my patients.
Omega-3 Fish Oil – This brand is high quality, affordable, third-party tested, and never gives you those nasty fish burps.
Dr. Tung’s Floss – I hate that I spend this much money on dental floss but it is truly worth it. This floss works so well and the cardamom flavor is just unmatched.
Salt & Stone Deodorant – The best aluminum-free deodorant. The santal & vetiver smells incredible.