5 Spring Superfoods In Season Now
Spring time brings some of the best produce of the year. These fruits and vegetables are not only delicious but they are packed with nutrients to benefit your health, too. Here are 5 spring superfoods in season now that you need to add to your diet!
The 5 Spring Superfoods in Season Now
1. Artichokes
Artichokes are packed with fiber, which helps support gut health. 1 cup of artichoke hearts has about 9 grams of fiber! Artichokes are also rich in antioxidants and are anti-inflammatory. Peak season: March – May.
Ways to eat artichokes:
- Steam or boil and eat with dip
- Add artichoke hearts to salads, pizzas, sandwiches, or pastas
2. Blood Oranges
Similar to regular oranges, blood oranges are rich in vitamin C, fiber, and potassium, however blood oranges contain anthocyanins (dark pigments) which have antioxidant properties. Peak season: January – April.
Ways to eat Blood oranges:
- Slice into salads
- Top yogurt bowls or oats
- Eat them plain as a snack
- Make blood orange margaritas
3. Snap Peas
Snap peas contain vitamin C, vitamin K, and some B vitamins. They are also a good source of fiber, which helps support gut health. Peak season: March – April.
Ways to eat Snap Peas:
- Add to stir fries
- Add to salads for crunch
- Eat raw snap peas with dip
4. Radishes
Radishes are high in vitamin C and fiber while being very low calorie. They contain antioxidants linked to lower chronic disease risk. Peak season: March – June.
Ways to eat radishes:
- Make pickled radishes
- Add to sandwiches and salads
- Roast them for a milder flavor
5. Asparagus
Asparagus is rich in fiber, potassium, vitamin K, and antioxidants. It may help lower cholesterol through its high bile acid binding capacity. Peak season: March – June.
Ways to eat asparagus:
- Grill, sautee, or roast them
- Add to risotto or pasta dishes
- Add as a side to lunch or dinner
Adding these 5 spring superfoods to your diet gives you lots of fiber, color, and nutrients that support many systems in your body. As you can see by now, all of these foods are rich in antioxidants and have anti-inflammatory benefits. You don’t need to eat every single one every day, but aim to rotate in a few each week so you get both the flavor and benefits! Which one are you going to try first? Let me know in the comments and share how you enjoy it!
