Name: Sun-Dried Tomato Chicken Orzo Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 1 yellow onion, diced; 1 red bell pepper, diced; 1 tbsp garlic, minced; 1/2 tbsp italian seasoning ((or 1/2 tsp each: dried oregano, basil, and thyme)); 1/2 tsp smoked paprika; 1/2 tsp salt ((use less if watching salt)); 1 lb ground chicken; 1/4 cup sun-dried tomatoes in olive oil, diced; 1/3 cup tomato paste; 4 cups chicken broth ((low-sodium if watching salt)); 1 cup uncooked orzo; 4 cups spinach, chopped; 1/2 cup shaved parmesan cheese, for topping

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This sun-dried tomato chicken orzo soup is the perfect balance of cozy and nourishing. It’s packed with bold flavors from the sun-dried tomatoes, veggies, and seasonings, all simmered together into a hearty, satisfying meal. It’s ready in 40 minutes or less, making it an ideal weeknight dinner that also provides delicious leftovers.

This recipe makes four generous servings, and each bowl provides about 34 grams of protein thanks to the ground chicken and orzo combination. The protein helps keep you full and satisfied, while the vegetables add fiber, antioxidants, and plenty of vitamins and minerals. The sun-dried tomatoes bring a rich, concentrated tomato flavor. The onions and garlic build a flavorful base, the red bell pepper adds sweetness and vitamin C, and the spinach boosts the nutrient content even more.

The best part about this recipe is that you only have to clean up one pot. Everything simmers together in the pot, and you’ll add the orzo to cook right in the same pot. This makes clean-up a breeze, and gives the orzo time to soak up extra flavor. If you prefer a creamier texture, you can easily stir in a few tablespoons of heavy cream at the end.

This soup is also perfect for meal prep. It stores well in the refrigerator and reheats well for lunches or quick dinners throughout the week. If you’re looking for a healthier comfort food option or a simple, protein-packed meal to add to your rotation, this will be your new favorite. I hope you enjoy this sun-dried tomato chicken orzo soup!

Sun-Dried Tomato Chicken Orzo Soup

This sun-dried tomato chicken orzo soup is a healthier comfort meal, packed with protein and nutrients. It makes great leftovers, too!

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Prep 10

Cook 30

Total 40

Course Main Course

Cuisine American, Italian

Servings 4

Calories 487 kcal

Ingredients

1 tbsp olive oil
1 yellow onion, diced
1 red bell pepper, diced
1 tbsp garlic, minced
1/2 tbsp italian seasoning (or 1/2 tsp each: dried oregano, basil, and thyme)
1/2 tsp smoked paprika
1/2 tsp salt (use less if watching salt)
1 lb ground chicken
1/4 cup sun-dried tomatoes in olive oil, diced
1/3 cup tomato paste
4 cups chicken broth (low-sodium if watching salt)
1 cup uncooked orzo
4 cups spinach, chopped
1/2 cup shaved parmesan cheese, for topping

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and bell pepper and sautee for 3-5 min until onions are translucent and slightly browned.
Add garlic and seasonings, stir, and cook for 2 more minutes.
Add ground chicken and break up into small chunks. Mix to combine with peppers and onions, stirring frequently until chicken is mostly cooked through.
Add tomato paste, sun-dried tomatoes, and broth and stir to combine.
Cover and bring to a boil.
Once boiling, add orzo and cook for 8 minutes or until tender.
Add spinach and cook for 1-2 minutes until wilted.
Remove from heat, serve, and top each bowl with parmesan cheese.