Name: Peanut Butter & Jelly Protein Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup rolled oats; 1 cup milk of choice ((I used almond milk)); 2 tbsp powdered peanut butter ((optional, for extra flavor and protein)); 2 tbsp vanilla protein powder; 1/2 tsp vanilla extract; pinch salt; 1 tbsp peanut butter; 2 tbsp jam or jelly ((I used chia jam))

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I think I can safely say that most of us loved the peanut butter & jelly sandwich growing up. This peanut butter & jelly protein oatmeal is my healthy oatmeal take on that childhood classic. These oats are cozy, nostalgic, and still packed with nutrients. This has over 30 grams of protein and 11 grams of fiber, making it a super satisfying breakfast that actually keeps you full for hours.

This oatmeal is super easy to make. It takes about 10-15 minutes from start to finish, but you could definitely make a big batch ahead of time and heat up a single serving as needed. You’ll simply cook the oats with milk on the stove, then mix in the protein and a few flavor boosters, and then top with the peanut butter and jelly. The peanut butter will melt on the warm oats, making this such a comforting breakfast.

I like to use raspberry chia seed jam instead of store-bought jams or jellies. First of all, I think it tastes so much better with more of that real berry flavor. In addition, chia jam is naturally lower in added sugar and higher in fiber. This helps slow digestion, keeping us fuller for longer, and helps keep blood sugar more stable. You still get that classic PB&J flavor, just with a little more nutrition!

I love that this oatmeal has all the components of a balanced breakfast. You’ve got complex carbs from the oats and protein from the protein powder and milk. Plus, you get healthy fats from the peanut butter and fiber from both the oats and chia seeds if using chia jam!

This peanut butter & jelly oatmeal is so great for busy mornings when you want something warm and filling. I hope you enjoy this one as much as I do! If you’re looking for more oatmeal recipes, check out this sugar cookie oatmeal.

Peanut Butter & Jelly Protein Oatmeal

This peanut butter & jelly protein oatmeal is packed with protein, fiber, and nostalgic flavor for a balanced and delicious breakfast.

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Prep 5

Cook 10

Total 15

Course Breakfast

Cuisine American, Gluten-Free, Vegan, Vegetarian

Servings 1

Calories 478 kcal

Ingredients

1/2 cup rolled oats
1 cup milk of choice (I used almond milk)
2 tbsp powdered peanut butter (optional, for extra flavor and protein)
2 tbsp vanilla protein powder
1/2 tsp vanilla extract
pinch salt
1 tbsp peanut butter
2 tbsp jam or jelly (I used chia jam)

Instructions

Add oats and milk to a small pot over medium heat. Stir, cover and cook until it comes to a boil.
Reduce heat to a simmer and cook for about 5 minutes or until the oats are tender and most of the milk is absorbed.
Stir in powdered peanut butter, protein powder, vanilla, and a pinch of salt until fully combined.
Remove from heat and transfer to a bowl. Top with peanut butter and jam and enjoy!