Raspberry Chia Seed Jam
This raspberry chia seed jam is an easy and delicious healthy alternative to sugary jams and jellies. It only takes about 10 minutes to make and is a great staple to keep in the fridge during the week. It’s great on toast, in yogurt or oatmeal, or anywhere else that you typically use jam!
This chia jam is super easy to make. Simply add the frozen raspberries to a pot along with some lemon juice for tartness and maple syrup for sweetness. You’ll let that come to a simmer and smash the raspberries into a jam-like consistency, then add the chia seeds and mix well. Next, just turn off the heat and let it cool. As it’s cooling, the chia seeds will absorb the liquid and you’ll be left with a spreadable jam.
This recipe makes a little less than a cup once cooked down, so it will make about 6 servings of 2 tbsp each. Each serving provides 3 grams of fiber and only 5 grams of sugar (2 g added sugar)! This makes it a much lower-sugar option compared to most store-bought jams and jellies.
I hope you love this raspberry chia seed jam! If you’re looking for a recipe to use it in, check out these peanut butter & jelly protein oats!
Raspberry Chia Seed Jam
Ingredients
- 2 cups frozen raspberries
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 2 tbsp chia seeds
Instructions
- Heat a small pot over medium heat.
- Add raspberries, maple syrup, lemon juice, and mix.
- Bring the mixture to a simmer and smash the raspberries down with the back of a mixing spoon or spatula.
- Once simmering, add chia seeds and mix well. Remove from heat and allow to cool for a few minutes before storing in an airtight container in the fridge. The mixture will thicken as it cools (as the chia seeds absorb more liquid).
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Raspberry Chia Seed Jam Nutrition Facts
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