Name: Matcha Mint Chip Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup milk, any kind ((I used almond milk)); 2 cups spinach; 1 frozen banana; 2 tbsp hemp seeds; 3 tbsp vanilla protein powder; 1-2 tsp matcha powder ((depending on strength preference)); 1/4 tsp peppermint extract; 1/2 cup ice cubes; 1 tbsp cacao nibs

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This matcha mint chip protein shake is the perfect quick breakfast or post-workout snack that’s packed with nutrients. It takes just 5 minutes to make and combines the earthy flavor of matcha with minty peppermint and crunchy cacao nibs for a shake that tastes like dessert. Even better, it’s incredibly nutritious, with over 30 grams of protein and more than 6 grams of fiber to help keep you full and energized.

This shake gets its protein from a combination of vanilla protein powder and hemp seeds. Protein is important for supporting muscle repair, maintaining energy levels, and helping you stay satisfied between meals. Hemp seeds also contribute healthy fats and fiber, as well as vitamins and minerals. The frozen banana naturally sweetens the smoothie and adds creaminess while providing potassium, fiber, and healthy carbs. The combination of protein and carbohydrates in this shake make it a great post-workout drink.

The matcha powder adds more than just its vibrant color and earthy flavor. Matcha contains antioxidants which may help support overall health and reduce inflammation. It also provides a gentle source of caffeine, giving you a small energy boost without the intense crash that sometimes comes from coffee. The spinach blends in so you can’t taste it and is an easy way to add even more nutrients. Finally, cacao nibs add that crunchy element along with antioxidants and a small amount of fiber.

I love this smoothie as a quick breakfast on busy mornings since it only takes 5 minutes to make. It also works great as a post-workout snack or an afternoon pick-me-up. I hope you enjoy this matcha mint chip protein shake! Let me know in the comments if you give it a try!

Matcha Mint Chip Protein Shake

This 5-minute matcha mint chip protein shake is a refreshing breakfast or snack that's packed with over 30 g protein and 6 g fiber.

Print Recipe Pin Recipe

Prep 5

Total 5

Course Breakfast, Drinks, Snack

Cuisine Gluten-Free, Vegan, Vegetarian

Calories 430 kcal

Ingredients

1 cup milk, any kind (I used almond milk)
2 cups spinach
1 frozen banana
2 tbsp hemp seeds
3 tbsp vanilla protein powder
1-2 tsp matcha powder (depending on strength preference)
1/4 tsp peppermint extract
1/2 cup ice cubes
1 tbsp cacao nibs

Instructions

To a blender, add all ingredients except cacao nibs and blend until smooth.
Add cacao nibs and blend for another 10 seconds until nibs are slightly broken up.
Pour and enjoy!