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Nutrition By Kristine
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    High Protein Tuna Melt Sandwich

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    8 Ways to Get 8 Grams of Fiber

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    Quick Pickled Red Onions

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    Carrot Cake Chia Seed Pudding

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    Foods to Help Beat the Winter Blues

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    Cranberry Ginger Fizz Mocktail

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    10 High Protein, High Fiber Snacks

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@nutritionbykristine

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italian style chopped salad 🫑 another moment for italian style chopped salad 🫑 another moment for this salad because it’s perfect for summer! recipes makes 2 large servings or 4 side salads. enjoy! salad ingredients 🫑 4 cups romaine lettuce, finely chopped 🫑 3/4 cup chickpeas, drained and rinsed 🫑 3/4 cup tomatoes, chopped 🫑 1 green bell pepper, chopped 🫑 4 oz sliced turkey breast, chopped (low-sodium if watching salt) 🫑 10 slices salami, chopped (low-sodium if watching salt) 🫑 2 tbsp banana peppers or pepperonicinis, chopped 🫑 3 tbsp grated parmesan cheese dressing ingredients 🧄 1 tbsp olive oil 🧄 1 tbsp red wine vinegar 🧄 1/2 tsp italian herbs seasoning 🧄 1/2 tsp garlic powder 🧄 1/2 tsp black pepper 🧄 1/4 tsp smoked paprika add all chopped salad ingredients to a large bowl. mix all salad dressing ingredients in a small bowl to combine, then drizzle over the salad. mix well to combine, and enjoy!
dill pickle chicken salad 🥒 🥒 1 lb boneless, skin dill pickle chicken salad 🥒 🥒 1 lb boneless, skinless chicken breast 🥒 1 cup celery, diced 🥒 1/2 cup dill pickles, diced @grillospickles 🥒 1/3 cup plain greek yogurt 🥒 2 tbsp mayonnaise 🥒 2 tsp dried dill 🥒 1 tsp garlic powder 🥒 1/2 tsp salt add 4 cups of water and a pinch of salt to a large pot, cover, and bring to a boil. once boiling, add chicken breasts and cook for 15-20 minutes or until fully cooked (meat is white and juices run clear). while the chicken is cooking, chop and prep the rest of the ingredients. once chicken is cooked, add to a large bowl and let cool for a few minutes, then shred using a handheld electric mixer or manually with two forks. add the rest of the ingredients and mix until fully combined. makes 4 servings. enjoy!! 🥒
10 healthy sweet treat recipes 🍪 because who does 10 healthy sweet treat recipes 🍪 because who doesn’t love a lil sweet treat? all the recipes are on my website, click the link in bio and scroll down to articles to find them all in one place! 🥰
tofu peanut rice noodle bowls 🥜 these bowls are q tofu peanut rice noodle bowls 🥜 these bowls are quick, easy, and delicious with 38 g of plant-based protein and 10 g of fiber per serving!! recipe is on my website - link in bio 😊
peanut butter & jelly protein oatmeal 🍇 🥜 1/2 cup peanut butter & jelly protein oatmeal 🍇 🥜 1/2 cup rolled oats 🥜 1 cup milk (any kind) 🥜 2 tbsp powdered peanut butter 🥜 2 tbsp vanilla protein powder 🥜 1/2 tsp vanilla extract 🥜 pinch salt 🥜 1 tbsp peanut butter 🥜 2 tbsp chia jam (recipe on my website) add oats and milk to a small pot over medium heat. stir, cover and cook until it comes to a boil. reduce heat to a simmer and cook for about 5 minutes or until the oats are tender and most of the milk is absorbed. stir in powdered peanut butter, protein powder, vanilla, and a pinch of salt until fully combined. remove from heat and transfer to a bowl. top with peanut butter and jam and enjoy! 🍇
mediterranean egg white bake 🫒 i know this is not mediterranean egg white bake 🫒 i know this is not the prettiest meal but it sure is flavorful! make this healthy, high protein egg white bake for breakfast meal prep. best way to serve it is in between two slices of bread and you’re good to go! makes 4 servings. 🫒 4 whole eggs 🫒 1 1/2 cup egg whites 🫒 2 cups spinach, chopped 🫒 1 can artichoke hearts, drained and chopped (pat dry to remove excess liquid) 🫒 1/3 cup kalamata olives, chopped 🫒 1/4 cup sundried tomatoes, chopped 🫒 1/2 cup feta cheese, crumbled 🫒 1 tsp italian herbs seasoning 🫒 1/2 tsp black pepper 🫒 1/4 tsp salt preheat oven to 375F and spray oil in an 8×8 baking dish. in a large bowl, add whole eggs and whisk. add egg whites and whisk again to combine. add remaining ingredients and spices and mix thoroughly. pour into the baking dish and bake for 35-40 minutes until the eggs are fully set and the top is slightly browned. enjoy!
the ultimate chia pudding guide 🤎 the guide inclu the ultimate chia pudding guide 🤎 the guide includes: 🤎 chia pudding 101 🤎 how to perfect it 🤎 ways to customize it 🤎 the nutrition benefits 🤎 10 chia pudding recipes get your free guide at the link in my bio!!

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