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Welcome to Nutrition by Kristine!

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@nutritionbykristine

Bringing recipes to your feed

greek quinoa bowls w/ chicken meatballs 🥒 posting

greek quinoa bowls w/ chicken meatballs 🥒

posting these bowls again because they are so good, super high protein (40 grams!) and packed with veggies. one of my favorite bowl recipes that i keep making again and again! full recipe on my website, link in bio, just search ‘meatballs’ 🍅

you don’t have to eat bran flakes to hit your fibe

you don’t have to eat bran flakes to hit your fiber goals. each of these chia pudding recipes has between 7-11 grams of fiber per serving. all of these recipes are in my free chia pudding guide, featuring these flavors:

🍫 chocolate espresso
🍋 lemon cheesecake
🍵 matcha
🥭 mango coconut
🥕 carrot cake
🍎 apple cinnamon
🧁 birthday cake
🧋 thai tea
🎄 gingerbread spice
🥜 chocolate peanut butter

you can get the guide through the link in my bio!!

high protein french toast 🧈 this has been my hype

high protein french toast 🧈

this has been my hyperfixation breakfast lately because it’s so quick and easy, tasty, and packed with over 30 g of protein per 2 slices. recipe below makes 1 serving:

🧈 1 egg
🧈 1/2 cup egg whites
🧈 1/2 tsp vanilla extract
🧈 1/4 tsp cinnamon
🧈 1 tsp olive oil
🧈 2 slices whole wheat bread @daveskillerbread

in a large shallow bowl or container, add whole egg and whisk. add egg whites, vanilla, and cinnamon and whisk again. soak each slice of bread in egg mixture on both sides. heat a large pan with oil over medium heat. add soaked bread. spoon any remaining egg mixture over the top of the bread. cook for 2-3 minutes on each side until golden brown. serve and add your favorite toppings. enjoy!

raw vs. cooked: which is healthier? 🧅 have you ev

raw vs. cooked: which is healthier? 🧅

have you ever wondered if cooked veggies are healthier than raw veggies? this post covers the nutrition differences between 8 common vegetables and whether they are more nutritious when raw vs. cooked 🥕

sticky salmon rice bowls 🐟 posting this again bec

sticky salmon rice bowls 🐟

posting this again because it’s one of my favorite weeknight dinners. it’s got rice, sticky salmon, sesame shiitake mushrooms, cucumber salad, and edamame. recipe on my website, click the link in my bio and search ‘salmon’ 🐟

nectarine crumble yogurt bowl 🍑 you can make this

nectarine crumble yogurt bowl 🍑

you can make this healthy and delicious yogurt bowl in less than 10 min! it’s got 30 grams of protein and 9 grams of fiber to keep you full all morning 😌

🍑 3/4 cup plain greek yogurt
🍑 1 ripe nectarine, chopped
🍑 1 tsp butter
🍑 1/4 cup rolled oats
🍑 2 tbsp ground flaxseed
🍑 1/2 tbsp maple syrup
🍑 1/2 tsp vanilla extract
🍑 1/4 tsp cinnamon
🍑 pinch salt

add Greek yogurt and chopped nectarine to a bowl. heat a small pan with butter over medium-low heat. add oats and ground flax to the pan and stir. add maple syrup, vanilla, cinnamon, and salt and stir again. cook for 3-4 minutes while stirring until oats are toasted. add crumble mixture on top of yogurt bowl and enjoy!

chocolate peanut butter protein chia pudding 🍫🥜 t

chocolate peanut butter protein chia pudding 🍫🥜

this is for those of you that love chocolate and peanut butter. it’s so quick and easy to prep for snacks or breakfast throughout the week. makes 4 servings with 20 g protein and 11 g fiber each!

🥜 2 cups milk of choice
🍫 1/2 cup chocolate protein powder
🥜 1/2 cup powdered peanut butter
🍫 2 tbsp cocoa powder
🥜 1/2 cup chia seeds
🍫 1 tsp vanilla extract

add milk, protein powder, pb powder, cocoa powder, and vanilla to a large container and whisk together until fully combined. add chia seeds and mix well. cover and refrigerate for 4 hours or overnight to thicken. enjoy!

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