Name: Lemon Parmesan Sheet Pan Chicken Sausage and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 cups sweet potato, chopped; 3 cups green beans, chopped; 12 oz chicken sausage, sliced; 1 15-oz can white beans, drained and rinsed; 1 tbsp olive oil; 1/2 tbsp lemon juice; 1 tsp lemon pepper ((ground)); 1 tsp garlic powder; 1/4 tsp salt; 2 oz shaved parmesan cheese

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If you’re looking for a quick and easy weeknight dinner recipe, look no further. This lemon parmesan sheet pan chicken sausage and veggies meal takes just 10 minutes to prep. Once you throw it in the oven, you get 30 minutes to get other things done. Plus, this meal is packed with fiber, protein, and flavor so you’ll be satisfied all night!

This one-pan meal combines chicken sausage with sweet potatoes, green beans, and white beans. You’ll season it with olive oil, lemon juice, garlic, lemon pepper, and salt. Once it comes out of the oven, you add shaved parmesan on top which starts to melt into the veggies. Really delicious.

Besides being quick and convenient, this meal is also loaded with nutritional benefits. Chicken sausage offers lean protein to keep you satisfied, while the white beans provide extra plant-based protein and fiber to support digestion and steady energy. Each serving of this meal has 25 grams of protein and 13 grams of fiber! Sweet potatoes are rich in vitamin A and antioxidants, while green beans provide vitamin K, vitamin C, and extra fiber. It’s a nutrient-packed, balanced meal all in one pan.

One thing to note is that this meal is a little higher in sodium due to the chicken sausage and parmesan. If you’re watching your salt, omit the extra added salt and choose a lower-sodium chicken sausage. Using beans with no salt added will also help lower the salt content.

This recipe makes 4 servings and stores well in the fridge, making it ideal for meal prep. You can roast a batch and portion it out for healthy lunches or dinners throughout the week. You can even switch up the veggies or bean type depending on what’s in season or what you have in the fridge. I hope you enjoy this lemon parmesan sheet pan meal!

Lemon Parmesan Sheet Pan Chicken Sausage and Veggies

This healthy lemon parmesan sheet pan chicken sausage and veggies meal is perfect for quick weeknight dinners or easy meal prep!

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Prep 10

Cook 30

Total 40

Course Main Course

Cuisine American, Gluten-Free

Servings 4

Calories 454 kcal

Ingredients

3 cups sweet potato, chopped
3 cups green beans, chopped
12 oz chicken sausage, sliced
1 15-oz can white beans, drained and rinsed
1 tbsp olive oil
1/2 tbsp lemon juice
1 tsp lemon pepper (ground)
1 tsp garlic powder
1/4 tsp salt
2 oz shaved parmesan cheese

Instructions

Line a baking sheet with parchment paper or foil and preheat oven to 375F.
Chop sweet potatoes and green beans and add to a large bowl. Add chicken sausage and beans to the bowl.
Add olive oil, lemon juice, and seasonings and mix well to combine.
Pour mixture onto baking sheet and spread out evenly. Bake for 30-35 minutes or until sweet potatoes are easily pierced with a fork.
Sprinkle with parmesan cheese and serve with lemon wedges.