Apple Cinnamon Chia Pudding
If you’re looking for a cozy yet nutritious fall recipe, this apple cinnamon chia pudding is for you. With just six ingredients, it comes together in less than 10 minutes of prep. After a few hours in the fridge, you’ll be left with a creamy chia pudding that’s naturally satisfying and full of fiber. The sweetness of apples and maple syrup blends perfectly with warm cinnamon and vanilla, making every bite taste like fall.
This recipe is ideal for fall meal prep since it can be made ahead and stored in the fridge for several days. It’s a great grab-and-go breakfast or snack that feels indulgent while actually being packed with nutrients.
Chia seeds are rich in fiber and omega-3 fats, and even have a little bit of plant-based protein, making them an excellent base for a balanced meal. For extra protein, pair your chia pudding with a scoop of Greek yogurt or use a high protein milk. Adding protein to this meal will help you stay fuller for longer.
You can also get creative with toppings. Walnuts or pecans add crunch and healthy fats, while granola, pumpkin seeds, or shredded coconut bring extra flavor and texture. However you customize it, this apple cinnamon chia pudding is a delicious recipe you’ll want to keep making all season long.
If you’re looking for more chia pudding recipes and flavors, I’ve got you covered. Check out this roundup of all my chia pudding recipes.
Apple Cinnamon Chia Pudding
Ingredients
- 1/2 cup chia seeds
- 2 cups milk of choice
- 1 cup apple, diced (about 1 medium apple)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
Instructions
- In a medium bowl or tupperware container, add chia seeds and milk and mix well to combine, making sure to break up any clumps.
- Add diced apple, maple syrup, vanilla, cinnamon, and mix again to combine.
- Cover and refrigerate for about 4 hours or until it reaches a pudding consistency.
Video
Notes
Did you try this recipe?
Let us know in the comments!
Apple Cinnamon Chia Pudding Nutrition Facts
Share on Pinterest
