Name: Spiced Apple Yogurt Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup nonfat Greek yogurt; 1 tsp coconut oil; 1 medium apple, chopped; 1/2 tbsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp cinnamon; pinch sea salt ((optional)); 2 tbsp pecans, chopped

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This spiced apple yogurt bowl is one of my favorite fall breakfast options that you can make in less than 10 minutes! It’s so cozy and delicious, but also packed with protein and fiber to help keep you full all morning. It’s the perfect breakfast for busy mornings when you want something quick, healthy, and tasty.

This breakfast has a balance of protein, carbs, fiber, and healthy fat to fuel your morning. Greek yogurt provides protein and probiotics to support your gut health, along with a good dose of calcium for bone health. Apples contain healthy carbohydrates and are a good source of fiber. And pecans add a nice crunch and healthy fats to keep you fuller for longer.

If you don’t love the tanginess of plain Greek yogurt, you can definitely use vanilla Greek yogurt or try adding a flavor enhancer. Vanilla extract, a drizzle of maple syrup or honey, or even a few teaspoons of pudding mix can help sweeten it up and reduce some of the tang.

This recipe is super versatile and meal-prep friendly. The stewed apples can be made ahead of time and stored in the fridge for several days. Each morning, simply reheat the apples (or enjoy cold!) and add to your bowl. Then, you’ll have breakfast ready in about 2 minutes! You can also vary the toppings to your liking. You can swap the pecans for any nuts or seeds you like, or add a sprinkle of granola for some crunch.

If you’re looking for a healthy fall breakfast recipe that’s quick, cozy, and super satisfying, this spiced apple yogurt bowl will be your new staple.

Spiced Apple Yogurt Bowl

This healthy spiced apple yogurt bowl is a quick, high-protein fall breakfast. Ready in 10 minutes and perfect for meal prep!

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Prep 5

Cook 5

Total 10

Course Breakfast

Cuisine American, Gluten-Free, Vegetarian

Servings 1

Calories 406 kcal

Ingredients

1 cup nonfat Greek yogurt
1 tsp coconut oil
1 medium apple, chopped
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp cinnamon
pinch sea salt (optional)
2 tbsp pecans, chopped

Instructions

Heat a small pan with coconut oil over medium heat.
Add apples to the pan then add maple syrup, vanilla, cinnamon, and salt, stirring in between each addition.
Cook for 3-5 minutes, stirring occasionally, until apples are slightly browned and soft.
Add yogurt to a bowl and top with spiced apples and pecans.