Name: Carrot Cake Protein Bites
Prep time: 15 min
Total time: 20 min
Ingredients: 1/2 cup almond butter ((creamy)); 2 tbsp maple syrup; 1 tsp vanilla extract; 1/2 cup finely grated carrot ((packed)); 1/2 cup plant-based vanilla protein powder; 1/2 tsp cinnamon; 1/2 tsp ginger; 1/4 tsp nutmeg; 1/4 cup almond flour; 2 tbsp white chocolate chips; 1/2 tsp coconut oil

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If you love carrot cake, you are going to love these carrot cake protein bites. They’re a sweet treat that also come with a little protein boost. They’re so flavorful and perfect for when you’re craving something sweet but still healthy. Because unfortunately we probably shouldn’t be eating carrot cake every single day! These are made with simple ingredients and come together in about 20 minutes.

Not only are these bites delicious, but they’re also nutrient-dense. Each bite has over 6 grams of protein, making them a balanced option for satisfying a sweet tooth while also fueling your body. The carrot adds fiber and vitamins, almond butter and almond flour bring healthy fats, and the protein powder makes them filling enough to keep you energized between meals.

These protein bites are perfect for meal prep, afternoon snack cravings, or when you want something sweet after dinner. They’re also great for keeping in the fridge when you want a grab and go option that feels like a treat. They contain a combination of protein, healthy fats, and carbs, which makes these more satisfying than a typical sugary snack. Pairing protein with fats and carbs helps slow digestion and keeps blood sugar more stable. If you want even lower added sugar, you can sub the maple syrup for a sugar-free liquid sweetener.

The key to this recipe is making sure to use plant-based protein powder. Unfortunately when mixed with wet ingredients like grated carrots and almond butter, whey or collagen proteins dissolve in the water and make a sticky dough. Plant-based protein provides the right structure and texture for perfectly soft yet firm bites. This makes them easy to shape and store, so you can keep them on hand for busy days.

I hope you enjoy these carrot protein bites as much as I do! If you’re looking for more protein bite recipes, check out these birthday cake protein bites or these pumpkin spice protein bites.

Carrot Cake Protein Bites

If you like carrot cake, you'll love these carrot cake protein bites! They're an easy, healthy snack you can whip up in just 20 minutes!

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Prep 15

Cool 5

Total 20

Course Snack

Cuisine Gluten-Free, Vegetarian

Servings 12 bites

Calories 110 kcal

Ingredients

1/2 cup almond butter (creamy)
2 tbsp maple syrup
1 tsp vanilla extract
1/2 cup finely grated carrot (packed)
1/2 cup plant-based vanilla protein powder
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/4 cup almond flour
2 tbsp white chocolate chips
1/2 tsp coconut oil

Instructions

In a large bowl, add almond butter, maple syrup, vanilla extract and grated carrots and mix until combined.
Add protein powder and spices and mix again until fully incorporated.
Add almond flour and mix again. The dough will be very thick. It may be easier to mix with your hands at this point.
Roll the dough into 12 balls and place on a plate or small baking sheet lined with parchment paper.
Melt white chocolate and coconut oil in a small bowl in the microwave (typically takes 45-60 seconds). Stir well.
Drizzle white chocolate over the protein bites and place in the freezer for 5 minutes to harden the chocolate.