Name: Spiced Pear Yogurt Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup nonfat Greek yogurt; 1 tsp coconut oil; 1 medium pear, chopped; 1/2 tbsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp cinnamon; pinch sea salt ((optional)); 2 tbsp walnuts, chopped

Jump to Recipe Jump to Video Print Recipe

This spiced pear yogurt bowl is one of my favorite fall breakfast options that you can make in less than 10 minutes! It’s so cozy and delicious, but also packed with protein and fiber to help keep you full all morning. It’s the perfect breakfast for busy mornings when you want something quick, healthy, and tasty.

This breakfast has a balance of protein, carbs, fiber, and healthy fat to fuel your morning. Greek yogurt provides protein and probiotics to support your gut health, along with a good dose of calcium for bone health. Pears contain healthy carbohydrates and are a good source of fiber. And walnuts add a nice crunch and healthy fats to keep you fuller for longer.

If you don’t love the tanginess of plain Greek yogurt, you can definitely use vanilla Greek yogurt or try adding a flavor enhancer. Vanilla extract, a drizzle of maple syrup or honey, or even a few teaspoons of pudding mix can help sweeten it up and reduce some of the tang.

This recipe is super versatile and meal-prep friendly. The stewed pears can be made ahead of time and stored in the fridge for several days. Each morning, simply reheat the pears (or enjoy cold!) and add to your bowl. Then, you’ll have breakfast ready in about 2 minutes! You can also vary the toppings to your liking. You can swap the walnuts for any nuts or seeds you like, or add a sprinkle of granola for some crunch.

If you’re looking for a healthy fall breakfast recipe that’s quick, cozy, and super satisfying, this spiced pear yogurt bowl will be your new staple.

Spiced Pear Yogurt Bowl

This healthy spiced pear yogurt bowl is a quick, high-protein fall breakfast. Ready in 10 minutes and perfect for meal prep!

Print Recipe Pin Recipe

Prep 5

Cook 5

Total 10

Course Breakfast

Cuisine American, Gluten-Free, Vegetarian

Servings 1

Calories 416 kcal

Ingredients

1 cup nonfat Greek yogurt
1 tsp coconut oil
1 medium pear, chopped
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp cinnamon
pinch sea salt (optional)
2 tbsp walnuts, chopped

Instructions

Heat a small pan with coconut oil over medium-low heat.
Add pears to the pan then add maple syrup, vanilla, cinnamon, and salt, stirring in between each addition.
Cook for 3-5 minutes, stirring occasionally, until pears are soft and slightly browned.
Add yogurt to a bowl and top with spiced pears and walnuts.